Hubert Physical Therapy: Blog Posts

Why the “1–2 Hour Workout Every Day” Myth Needs Debunking. Too often, people think that starting a fitness routine means blocking out one or two hours every single day for the gym, classes, or structured exercise.

That Sharp Pelvic Pain? It Has a Name — and a Solution!! Pubic Symphysis Dysfunction Are you pregnant and having a hard time rolling over...

This blog is about the postpartum challenges of "Nursing Mother's Neck."

Abs After Baby: From Separation to Stability... Growing a baby inside you is a phenomenal feat!