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Hubert Physical Therapy: Blog Posts
How Much Running Is Too Much? What Runners (and Clinicians) Should Know
If you’ve ever pushed through one “just one more mile” run and ended up sidelined by nagging pain, you’re not alone. A new large-scale cohort study challenges some of our long-standing beliefs about how running injuries develop—and has practical lessons for runners and physical therapists alike. (PubMed)
Dr. Anne Habib
Oct 22, 20253 min read
Why You Shouldn’t Wait Until You’re Injured to See a Physical Therapist
The Evidence for Preventative & Wellness-Focused PT Most people associate physical therapy with post-injury or post-surgery rehab. But...
Dr. Anne Habib
Aug 18, 20254 min read
Making Fitness Accessible: Routines That Fit Your Life — Not the Other Way Around
Why the “1–2 Hour Workout Every Day” Myth Needs Debunking. Too often, people think that starting a fitness routine means blocking out one or two hours every single day for the gym, classes, or structured exercise.
Dr. Anne Habib
Jul 30, 20253 min read
Why We Need to Challenge Ourselves — And How It’s About So Much More Than Fitness Goals
We live in a world of convenience. Air conditioning, food delivery apps, instant entertainment — everything is designed to keep us...
Dr. Joshua Hubert
Jul 8, 20253 min read
Is Your Health 401(k) Fully Funded?
We’ve all heard about the importance of a 401(k) for retirement savings—but what about a 401(k) for your health? My friend Josh Billings...
Dr. Joshua Hubert
Jun 23, 20252 min read
Struggling to Move Comfortably While Pregnant? Here’s Why.
That Sharp Pelvic Pain? It Has a Name — and a Solution!! Pubic Symphysis Dysfunction Are you pregnant and having a hard time rolling over...
Dr. Michelle Cady
Apr 30, 20252 min read
That Scar Tells a Story—Let’s Help It Heal
Your Scar Is Tough, But So Are You—Let’s Care for It! Physical Therapy for the postpartum patient: C-section scar massage How prepared...
Dr. Michelle Cady
Apr 2, 20253 min read
The Hidden Key to Better Health: Understanding Your Pelvic Floor
Get to Know Your Pelvic Floor: It’s Essential for Everyday Comfort... Ever felt like you have to cross your legs when you sneeze? Or...
Dr. Whitney Natali
Mar 19, 20251 min read
Newborn Cuddles, Neck Pain Troubles: How to Fix It
This blog is about the postpartum challenges of "Nursing Mother's Neck."
Dr. Michelle Cady
Mar 13, 20252 min read
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