top of page
Hubert Physical Therapy: Blog Posts
Making Fitness Accessible: Routines That Fit Your Life — Not the Other Way Around
Why the “1–2 Hour Workout Every Day” Myth Needs Debunking. Too often, people think that starting a fitness routine means blocking out one or two hours every single day for the gym, classes, or structured exercise.
Dr. Anne Habib
Jul 303 min read
Why We Need to Challenge Ourselves — And How It’s About So Much More Than Fitness Goals
We live in a world of convenience. Air conditioning, food delivery apps, instant entertainment — everything is designed to keep us...
Dr. Joshua Hubert
Jul 83 min read
bottom of page