Hubert Physical Therapy: Blog Posts

Why the “1–2 Hour Workout Every Day” Myth Needs Debunking. Too often, people think that starting a fitness routine means blocking out one or two hours every single day for the gym, classes, or structured exercise.

We’ve all heard about the importance of a 401(k) for retirement savings—but what about a 401(k) for your health? My friend Josh Billings...